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New name, new beginnings!

Instagram screenshot of new sign

We have a new sign as part of a name rebrand. And Selam Vegan has moved upstairs for better service, accessibility and universality. See our Instagram story “New Beginnings✨” @selamtoronto.

 

Selam logoSelam is our new name

✋🏿Selam is a greeting meaning “peace be with you”. Pero Restaurant and Selam Vegan have joined in name to reflect new service and management. May there be hope in Eastern Africa as well.

 

Ruth

Together with her sister, Ruth owns and manages the restaurant. She has a career in local restaurants and has been a friend of the former owner, Pero, since their teens.

Ruth and Selam
 

Pero

Pero founded Pero Restaurant in 2012 and started Selam Vegan in fall 2018. Having every confidence in the new management he sold the restaurant on spring 2019 to launch his own food and beverage brands. Please reach out to him by email. Thank you Pero and the many friends of who helped build the restaurant into a warm community connected around delicious food and entertainment.

Pero at bar

Eating with injera

Injera is the national dish of Ethiopia and Eritrea and central to any meal of our meals. It’s a flatbread, an eating utensil, and the plate itself! The meal is over when the entire “tablecloth” of injera is gone. Utensils are optional.

Hand with injera

How to eat! Pieces of injera are used to pick up bites of entrées and side dishes.

  1. Tear a strip of injera off with your right hand
  2. Hold it with your fingers and thumb
  3. Grab several pieces of food with it
  4. Eat, enjoy, repeat

What’s in it? Injera is a sourdough-risen gluten-free flatbread with a slightly spongy texture. It’s traditionally made of tiny, iron-rich teff seeds ground into flour. To make injera, teff flour is mixed with water. The fermentation process is triggered by adding ersho, obtained from previous fermentations. The mixture is then allowed to ferment for an average of two to three days, giving it a mildly sour taste. The injera is baked into large, flat pancakes. The production of teff dates back a few thousand years. Teff production is limited to certain middle elevations with adequate rainfall, and, as it is a low-yield crop, it is relatively expensive for the average household. Here’s a recipe from the Food Network.

More:

Enjoy a coffee ceremony

Being invited to a coffee ceremony is a mark of great respect. In Eritrea and Ethiopia, it brings relatives, neighbours, and visitors together in a social gathering.

Our Coffee Ceremony

Green coffee beans are first roasted over an open flame in a pan, then ground, boiled in a clay jebena jug, strained, and served. Popcorn is offered as a snack. Traditionally, loose grass is spread on the area where the coffee ceremony is held, but we use a round grass plate.

We usually serve coffee from Yirgacheffe. It’s not like other coffees. It has a distinctively fruity flavour profile and a bright, floral aroma. It is consistently ranked among the best coffee in the world and certainly among the best in Ethiopia itself. It’s widely considered to be the birthplace of coffee. Ethiopia is the motherland of all Arabica coffee! When coffee was taken to other countries, people had to find ways to adapt it to the local climate. That’s why Arabica coffee grows best in places with climates similar to that of Ethiopia: mountainous and tropical, with moderate wet and dry seasons.


Use frankincense for cleansing and more

Frankincense

Tree
Sap on trunk

Frankincense is part of a traditional coffee ceremony. The dried tree sap gives a sweet pine-like aroma when heated.

Frankincense helps mental clarity🙋, relaxation🧘🏾 and is anti-fungal🌞. The distinct aroma comes from special molecules ⚛. A growing body of research is showing that it may help with pain relief, depression and anxiety. Learn more: 5 Benefits and Uses of Frankincense — And 7 Myths.

Local villagers collect the sap from a mountain tree called boswellia carteri. Since ancient times in Africa and beyond, it’s been used to heighten spirituality, to cleanse a room🧹, and to ward off bad spirits!

An invitation to attend a coffee ceremony is considered a mark of friendship or respect and is an excellent example of Ethiopian hospitality. Join us in a traditional coffee ceremony and enjoy the frankincense aroma if keen.

Our unique spices and sauces


Ethiopian and Eritrean spices have a sort of mysterious nature about them, as they are not commonly found around the globe.

Dedication and skill is taken to prepare these spices. The agriculture system for spices 🍃in Ethiopia and Eritrea are all rain fed and almost all are cultivated organically from the wild. Farmers also observe Global Good Agricultural requirements. The final evidence is in the taste. Here’s a sample of what we use.

Berbere Spice

Berbere spiceBerbere is at the heart of Ethiopian/Eritrean cuisine as garam masala is to India, as vegeta is to Eastern Europe, as thyme is to Jamaica, and as phố is to Vietnam. Ingredients: cayenne pepper, white cumin, garlic, black cumin, dried red onion, basil, cinnamon, thyme, rye, coriander, clove, ginger, rosemary and sea salt.

Mit-Mita Powder

Mit-mita is sometimes sprinkled on delicacies, spooned onto injera or flava beans, or can be lightly dipped. Ingredients: Hot chili peppers, cardamom seed and salt.

Korerima

Korerima/Black Cardamom is a sweet, lively, very expensive and an adored spice. It’s used in our sweat potato, lentils, and stews and sauces. It grows wild under the shade of coffee trees in southern Ethiopia and is sun-dried. It can be a base spice for most spice blends and used to add flavor to cream and tomato based sauces, stews, sautes, and soups.

Awaze Sauce

Awaze is dipped on BBQed meats and veggies for a heightened flavour that comes from its berbere mix, red wine and mustard. Ingredients: Un-spiced cayenne pepper, mustard, red wine, ginger, extra virgin olive oil, rue seed, sage, sea salt.

Sauce and spices

 

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Selam Restaurant & Lounge | Selam vegan

Selam Restaurant & Lounge (formerly Pero)

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Selam Vegan

Social media @selamvegan
Facebook, Instagram, YouTube, Twitter, Pinterest

Guest rated listings
TripAdvisor, Yelp, Yellowpages, HappyCow

Food delivery apps
UberEats, Ritual

Publications
Toronto Life, Now Magazine, BlogTO

Blog reviews
Tory Halpin, Gastro World

🕊️ Selam. It means “peace.”

Selam. It means “peace.” It’s a sign of respect, whoever you may be.

We hope you find our restaurant as a place of comfort and warmth in the hustle of daily life. When you come here, it’s a time to sit back, relax, and enjoy the moment with amazing food and even better company. Our inventive dishes are colourful and flavourful. Life is busy, and instilling peace is at the heart of everything we do here. We want Selam to be as comfortable and inviting as you are in your own home. When you dine at Selam, you’re dining with family.

Steaming roasted coffee beans